![]() ![]() If you’re at the 2,100–2,300 calorie level, you’ll be allotted 6 green (vegetables), 4 yellow (carbs), 4 purple (fruits), 6 red containers (protein), 1 blue (healthy fats), 1 orange container (seeds and dressings), and 6 teaspoons (oils and nut butters) per day.īelow is a week’s worth of healthy meals at that calorie bracket.
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